Sunday, December 19, 2010
- 2-1/2 cups crushed vanilla wafers (about 75 wafers)
- 1 cup ground pecans
- 1 cup confectioners' sugar
- 2 tablespoons plus 2 teaspoons baking cocoa
- 1/4 cup rum
- 3 tablespoons honey
- 2 tablespoons water
- Additional confectioners' sugar and/or crushed vanilla wafers
DirectionsIn a large bowl, combine the wafer crumbs, pecans, confectioners' sugar and cocoa. Combine the rum, honey and water; stir into crumb mixture.
Shape into 1-in. balls. Roll in additional confectioners' sugar and/or wafer crumbs. Store in an airtight container. Yield: 3-1/2 dozen.
Nutrition Facts: 1 rum ball (calculated without additional sugar and wafers) equals 61 calories, 2 g fat (trace saturated fat), 1 mg cholesterol, 21 mg sodium, 10 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
Whipping It Up
- ▼ December (4)
Just Say NO To Candy - Written by Joel Fuhrman, M.D. *Joel Fuhrman M.D. is a board-certified family physician, NY Times best-selling author and nutritional researcher who specia...